Snack Snackity!

Watermelon Jello Slices!

40 Calories for the whole watermelon! 

Ingredients:

• 2 Packets Gelatin Plain
• 1 Packet Sugar Free Watermelon Jello
• Boiling Water

Directions:

1. Bring 1 cup water to a boil
2. Pour packets into watermelon
3. Add boiling water

Fruit Punch Parfait

100 Calories, 2g Fat, 13g Carbs 10g Protein, 2g Fiber

Recipe Under “Snack Snackity” 

Ingredients:

• 2 Strawberries Sliced
• 10 Blueberries
• 1 Tbsp Coco Love Grown Foods
• 1/2 Serving Plain Non Fat Chobani Yogurt Mixed With 1/2 Packet Fruit Punch Crystal Light
•  1/4 Cup Sugar Free Jello/Fruit Cocktail.

Creamy Cinnamon Celery

45 Calories 1g Fat 5g Carbs 2g Protein

Ingredients

• 1 Large Celery Stalk
• 1 Tbsp Laughing Cow Cream Cheese
• 1 Packet Splenda or Stevia
• Ground Cinnamon

Directions

• Mix together Cream Cheese and Sweetener
• Spread on Celery and Sprinkle Cinnamon over top

PB&J Crunchers!

6 Reduced Fat Whole Grain Wheat Thins

Sugar Free Smuckers Jelly

1 tbsp Reduced Fat Peanut Butter

Calories 145! Protein 5! Carb 13!

Itty Bitty Turkey Sandwiches!

103 Calories, 19g Carbs, 2g Fat, 3g Protein

Lettuce and Tomato

6 Whole Grain Reduced Fat Crackers

Turkey Breast 1/2 Serving

Pizza Snacker Crackers!

84 Calories!

3 Tomato and Basil Triskets

1/4 Cup Fat Free/Skim Milk Mozzarella Cheese

1 tsp Basil

2 tbsp 4 Cheese Spaghetti Sauce

• Microwave 35 Seconds!

Fruity Pops! 15 Calories

• 1 packet pink lemonade splenda
• 1/2 apple diced
• 1/2 banana diced
• flavored lemon water

Sugar Free Jell-o and Apples!

Jelly and Carrots!

75 Calories!

4 servings Sugar Free Jello

Popcorn Krispies Treats

Calories 68

Ingredients:

• 1 Cup Orville Redenbachers Original Popcorn Air-popped
• 1/2 Tbsp Non Fat Butter
• Jet-Puffed Marshmallow 1 Large
• Fat Free/Sugar Free Jell-O White Chocolate Pudding Mix 1/4 Package (You can also use different flavors!, I really like the butterscotch too)

Directions

• Air pop the popcorn in either a brown paper bag in the microwave or over the stove. 
• In a separate bowl add Butter, Marshmallow, and Pudding Mix.
• Microwave until it forms a liquid paste.
• Add cup of popcorn to liquid paste and stir quickly.
• Form into ball and place on wax paper
• Let it cool

CUTIE FRUITY!

99 Calories and 6g Protein!

• 1 Lemon
• 1/2 Grapefruit
• 1/2 Packet Sugar Free Jello (Blue Raspberry)
• 1/2 Packet Sugar Free Jello (Cherry)

Skimpy Shrimp Cocktail

Calories 95 Fat 0 Protein 13 Carbs 15

Ingredients:

• 1 Medium Tomato (1 Large Spoonful out of center)
• 1/4 Cup Non-Fat Cottage Cheese
• 1 tbsp Chopped Green Onion
• Ground Pepper
• 4 Large Cooked Shrimp
• 1tbsp Cocktail Sauce

Sizzlin Summer Squash!

Makes 4 Servings

52 Calories, 19g Carbs 1g Fat 4g Protein

INGREDIENTS

• 4 summer squash
• 1/4 cup Fat Free Butter
• 2 tsp sea salt
• 1 tbsp garlic powder
• Sprinkled Fresh ground pepper

DIRECTIONS

1. Preheat oven to 450 degrees F.
2. Slice the yellow squash to about 1/4″ thickness. 
3. Layer in even spacing in a casserole dish, in a circular pattern. 
4. Over the top, sprinkle evenly the butter, salt, pepper, and garlic powder.  Roast for 45 minutes, or until edges are caramelized. Serve warm.

Parmesan Zucchini 

23 Calories 1g Protein 0g Fat 3g Carbohydrates 

• 1 Medium Sized Zucchini
• 1 Tbsp Fat Free Parmesan
• Pam Cooking Spray

Directions:

1. Preheat oven to 350
2. Slice medium zucchini into bite size pieces.
3. Spray baking sheet with pam
4. Place zucchini slices onto baking sheet 
5. Spray the pieces lightly with Pam
6. Baking for 7 minutes
7. Sprinkle Zucchini with Parmesan

A light Spring snack!

116 Calories, 11 Carbs, 18g Protein, 0 Fat

• 1 Serving Chobani Plain Fat Free
• Peach Mango Mio (Desired  Amount)
• 1 Tbsp Frozen Pineapple Dried
• 3 Extra Small Pear Slices