Better Breakfast!

Eggstatic in a Basket!!!

Ingredients

• 1/2 Tbsp Reduced Fat Sharp Cheddar Cheese
• 1 Medium Egg
• 40 Calorie Sliced Bread (Weightwatchers or Pepperidge Farm)

Egg-static Da BOmb-elet!

Calories : 200 , Fat : 4.5g , Protein : 30g , Potassium : 850mg , Carbs : 16g , Fiber : 5g 

Ingredients:

• 4 egg whites
• 1 egg yolk
• 1/2 green pepper cut into strips
• 1/2 red pepper cut into strips
• 1/2 yellow pepper cut into strip
• 2 cups spinach
• 1/4 cup onion strips
• 1/4 cup fat free feta
• cooking spray
• 5 cherry tomatoes
• 1/4 cup unsweetened silk soy milk
• pepper

Instructions:

1. In a small bowl mix together eggs, veggies, and soy milk.
2. On a skillet greased with Pam cook the egg mixture on medium low until edges begin to firm, make sure they eggs are covered so the top gets cooked as well
3. Fold omelet and sprinkle feta to the top, add pepper for taste.

Banana Breakfast Bread!

Calories: 120 Carbs: 21g Protein: 4g Fat 2g

Ingredients:

• 1/2 Small Banana
• 2 Slices Village Hearth Wheat bread

1. Toast the bread
2. Cut each slice in half
3. Cut banana in small slices
4. Lay three slices of banana on each half and spread with a butter knife
5. Sprinkle Cinnamon toast seasoning on each half
6. If you don’t have the seasoning available you can use ground cinnamon and truvia

Sesame Sunny Side 

Calories 126 Protein 10g Fat 8g Carbs 0

Ingredients:

• 2 Medium Eggs
• 1 tsp Sesame Seeds

Directions:

1. Crack eggs onto microwavable plate
2. microwave on high for 1 minute and fifteen seconds until all egg whites are cooked.
3. Add sesame seeds to top

Original Malt-O-Meal

Calories: 130 Fat 0g Protein 5g Carbs 25g

Ingredients: 

• 1 Cup Water
• 1/8 tsp Salt
• 3 Tbsp Original or Chocolate Flavored Malt-O-Meal
• 1 Packet of Stevia or Truvia

Directions: 

1. Heat water and salt to boiling
2. Stir in Malt-O-Meal cereal gradually. Return to boiling while continuing to stir, then reduce heat to maintain a low boil
3. Cook 2 1/2 minutes or until thickened, stirring constantly
4. Add in Sweetener

Strawberry & Banana Bagel

167 Calories 22g Carbs 6g Protein, 3g Fat

Ingredients:

• 100% Whole Grain Bagel
• 1 Tbsp Sugar Free Strawberry Jelly
• 1 Wedge Laughing Cow Light Cream Cheese Mixed with 1 packet of Truvia
• 1/2 Extra Small Banana

Yogurt & Cantaloupe

170 Calories, 22 Carbs, 15g Protein 0 Fat

Ingredients

• 1/2 Cantaloupe
• 1/2 Cup Chobani
• 1/2 Sugar Free Jello Packet

Great Grapefruit!

Grapefruit! Seriously a power fruit! 50 calories in one half and is delicious and burns calories! You should always eat half a grapefruit 20 minutes before breakfast and dinner.

Apple Cinnamon Slices

Apple Dippers from McDonald (35 calories) 1 table spoon of Ground cinnamon (10 calories) 2 packets of splenda (0 calories) 1 tablespoon of “I can’t believe it’s not butter” (5 calories)  Cook in a skillet until glazed. You can even add some fat free reddi whip for an extra five calories

French Toast!

 Sara lee bread 45 calories sugar free syrup 20 calories and 1 egg white! 17 calories!

Strawberry Yogurto!

Chobani Plain yogurt 100 calories (18g of protein) Strawberry jello sugar free 4 servings, 40 cal. Sliced strawberries 40 cal

Greek Yogurt, Cinnamon, and Honey

Spoon 1/4 cup nonfat Greek yogurt over whole-wheat bread. Drizzle with 1 teaspoon honey and a sprinkle of cinnamon. Makes 1 serving (120 calories).

Dolce and Chobani Toast!

Calories 100 Protein 11 Carbs 19 Fat 0

Ingredients:

• 1 Slice Sara Lee Bread
• 1/2 Cup Plain Chobani
• 1 Tbsp Cinnamon (1/2 mixed in chobani)
• 1 Packet Stevia (Mixed into Chobani)

Cinnamon-Wheat Pancakes with Hot Boysenberry Compote

Ingredients

• 2 cup frozen boysenberries
• ¹/₃ cup apple juice
• 1 T sugar
• 1 T cornstarch
• pancakes
• 1 t baking soda
• 1 ¹/₂ cup buttermilk
• 1 cup whole-wheat flour
• 1 Tsp Ground Cinnamon
• 2 egg whites
• 1 t vanilla

Directions

To make the compote, combine the boysenberries and apple juice in a small saucepan; simmer for 5 minutes. In a separate bowl, combine sugar and cornstarch. Add to the berry mixture, gently stirring until it boils. Remove the compote from the heat and let it cool slightly until it thickens.

To make the pancakes, in a small bowl dissolve the baking soda in buttermilk; set aside. In a larger bowl, combine flour, cinnamon, and sugar. Add the buttermilk mixture, egg whites, and vanilla. Blend together. Spray the griddle with vegetable-oil cooking spray. Ladle the pancake mixture onto the griddle and cook until the pancakes are light brown on both sides. Serve with boysenberry compote.

Low-Fat Blueberry Bran Muffins

Calories: 123 | Total Fat: 0.9g

Ingredients

• 1 1/2 cups wheat bran
• 1 cup nonfat milk
• 1/2 cup unsweetened applesauce
• 1 egg
• 2/3 cup brown sugar
• 1/2 teaspoon vanilla extract
• 1/2 cup all-purpose flour
• 1/2 cup whole wheat flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 cup blueberries

Directions

1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

Low Fat Cranberry Oatmeal Bars

Calories 137 Carbohydrates 20g Protein 4g

Makes 21 Bars.

Ingredients

1/2 cup dark brown sugar 1/2 cup splenda 8 ounce fat free yogurt 2 egg whites 2 tbsp canola oil 2 tbsp skim milk 1 tsp vanilla 1 1/2 cup all purpose flour 1 tsp baking soda 1 tsp ground cinnamon 1/2 tsp salt 2 1/2 cups quick oats 1/4

cup dried cranberries

White chocolate Chips

Directions

1. Add sugars, yogurt, milk, vanilla, oil, and egg whites together in a large bowl. Mix well
   
   
2. In a separate bowl add flour, baking soda, cinnamon, and salt. Mix Well. Add to yogurt mixture.
   
   
3. Then add the oats and cranberries.
4. After pouring mix into pan add a 6 white chocolate chips on the top of batter.

Baked Banana Doughnuts

102 Calories, 2g Protein 1g Fat

2 ripe bananas, mashed
2 egg whites
1 Tablespoon vegetable oil
1 cup packed brown sugar
1-1/2 cups all purpose flour
3/4 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon pumpkin pie spice
1 Tablespoon granulated sugar
2 Tablespoons chopped walnuts

Preheat oven to 425 F. Spray baking sheet with nonstick cooking spray. Beat bananas, egg whites, oil and brown sugar in large bowl or food processor. Add flours, baking powder, baking soda and pumpkin pie spice. Mix until well blended. Let stand for five minutes for dough to rise. Scoop out heaping tablespoonfuls of dough onto prepared baking sheet. Using thin rubber spatula or butter knife round out doughnut hole in center of dough. (If dough sticks to knife or spatula , spray with cooking spray). With Spatula , smooth outside edges of doughnut into round doughnut shape. Repeat until all dough is used. Sprinkle with granulated sugar and walnuts if desired. Bake 6 to 10 minutes or until tops are golden.

Healthy Carrot Cake Pancakes

Calories 180 for two pancakes. Total Fat 2. Total Carb 25. Protein 7.

Ingredients

    * 3/4 cup Organic Whole Wheat Flour
    * 1 oz Chopped Almonds
    * 2 tsp Baking Powder
    * 1 tsp Ground Cinnamon
    * 1/4 tsp Salt
    * 1/4 tsp Ginger, Ground
    * 4 tsp Organic Light Brown Sugar
    * 1 1/4 cups Almond Milk, Unsweetened
    * 1 tsp Canola Oil
    * 1 1/2 tsp Pure Vanilla Extract
    * 2 large Egg White
    * 2 tbsp Agave Nectar
    * 2 cups Grated Carrots
    * 1/2 cup All-purpose Flour

Directions

1. Combine flour and next 7 ingredients (through ginger) in a large bowl, stirring with a whisk. Combine 1/4 cup brown sugar and next 4 ingredients (through eggs); add sugar mixture to flour mixture, stirring just until moist. Fold in 2 cups carrot.
2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Spoon 4 (1/4 cup) batter mounds onto pan, spreading with a spatula. Cook for 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 1 minute or until bottoms are lightly browned. Repeat procedure twice with remaining batter. Combine butter and agave in a small bowl; serve with pancakes (or just agave)

S’mores Baked Oatmeal

Calories 221 Protein 14 Carb 24 Fat 4

Ingredients

    * 1/2 cup Quaker Oats Old-fashioned
    * 2 g Marshmallows, Mini
    * 2 tbsp Nonfat Cottage Cheese
    * 1/4 equals Egg Substitute
    * 1/4 cup Unsweetened Almond Milk
    * 1/4 tsp Pure Vanilla Extract
    * 1/2 tsp Baking Powder
    * 1 tsp Cocoa (natural, Unsweetened)
    * 1/3 cup Water

Directions

Combine the above ingredients with the exception of the marshmallows. Add 4 drops Capella Graham Crackers. Add 3 tbs sugar free Da Vinci Toasted Marshmallow syrup. Add sugar sweetener to taste. Stir well. Cut in 3 mini marshmallows. Preheat oven to 350 degrees and bake for 30 minutes.

Add more marshmallows if you’d like but account for the nutritional difference.

(Serve with No sugar Added Cherry Pie Filling 35 calories and banana slices 1/2 small 46 calories)

Berry Oatmeal!

Calories- 180, Carbs 28, Protein 7, Fat 1g

Ingredients

• 1 Serving Plain Oatmeal

• 1 cup Mixed Berries

• 1 cup Almond Breeze

Healthy Heart Cheerios

• 1/2 cup Whole Grain Cheerios
• 1/2 cup Almond Breeze Unsweetened Milk
• tablespoon sugar free strawberry jello
• heart sprinkles

Peanut Butter Banana Bars

Makes Three Servings: 110 Calories

Ingredients:

• 1/2 Medium Banana cut into Slices
• 1 tbsp of Reduced Fat Peanut Butter
• 2 tbsps cup of Smuckers Sugar Free Syrup
• 4 Large Marshmallows
• 2 Cups Whole Grain Cheerios 

Directions:

1. In a Microwavable Dish add in the Syrup, Peanut Butter, 2 Large Marshmallows. Microwave for 30 Seconds.
2. Add in Chopped bananas and cup of cheerios to Microwaved mixture.
3. After combining ingredients take half and spread it onto a piece of wax paper in the shape of a rectangle. The ingredients will not be stuck together until cooled, so make sure you press them together tight.
4. Take the two remaining marshmallows and add them on top of the bottom layer, microwave and spread to make the center filling or use marshmallow puff.
5. Add the remaining ingredients to make the 3rd layer of the breakfast bar. Place in Fridge or Freezer to cool.
6. 
   

• 1/2 Small Banana Sliced
• 2 Large Egg Whites
• Heart Cut out Sara Lee Bread

Healthy Banana Chocolate Chip Muffins

128 Calories, 2g Fat, 22 Carbohydrates, 3g Fiber, 3g Protein

Ingredients

    1 1/4 cups Bananas
    2/3 cup Honey
    3 tbsp Light And Fit Yogurt
    3 tbsp Naturally Sweetened Apple Sauce
    2 large Egg White
    1 tsp Pure Vanilla Extract
    1 serving
    2 tbsp Whole Wheat Flour
    3/4 cup Oats (Quaker)
    1/2 tsp All Purpose Baking Soda
    1/2 tsp Salt
    1/2 tsp Cinnamon, Ground, 1 Tsp
    1/4 cup Semi-sweet Mini Morsels

Directions

1. Preheat oven to 350 degrees F. Spray 12 cup muffin pan with cooking spray.

2. Mix first 6 ingredients (wet) together in a medium bowl.

3. In a separate bowl, whisk together remaining dry ingredients (except for chocolate chips); add dry ingredients to wet and mix just until blended together (don’t over-mix).

4. Pour batter into prepared muffin tins. Sprinkle top of each batter cup with the mini chocolate chips. Bake 15 to 18 minutes, or until toothpick inserted into center of muffin comes out clean. Cool for 10 minutes in pan and then remove muffins to a rack to cool completely.

Pita-Butter and Jelly

If your main food staple is PB&J, but peanut butter is a no-no, here’s a peanut-free option. Substitute fat free butter or fat free cream cheese in for peanut butter and spread on whole-wheat pita bread. Top with Sugar Free jelly.

65 Calories

Maple Granola Egg Bite

• 1 tbsp Sugar Free Smuckers Syrup
• 1/2 tbsp Sugar Free Apple Cinnamon Granola
• 1 egg white

Calories 21, Protein 4g, Carb 4g

Granola Apple Cinnamon Muffins

28 Calories Per Muffin

Muffin pan or muffin cups

• 2 cups / 5 Wheat flour
• 1 tsp baking soda
• 2 tsp baking powder
• 1 tsp cinnamon
• 1/8 tsp potassium salt
• 1/4 cup / 60 ml sweetener (I prefer agave nectar or honey)
• 2 eggs
• 1 cup / 240 ml unsweetened apple sauce
• 2 apples, cut in cubes
• 3 tbsp sugar
• 1 tbsp cinnamon
• 1 cup Sugar Free Apple Cinnamon granola

1.  Preheat the oven to 375F/190C.
2. Mix dry ingredients.
3. Mix wet ingredients and beat well. 
4. Add the dry ingredients to the wet ingredients and mix gently. 
5. Mix the cut apples with sugar and cinnamon and add to batter.
6. Pour batter into muffin pan or cups 
7. Add Apple Cinnamon Granola to the top of Muffins
8.  bake for 15 min.

Makes 24 small muffins

BANANA HOT DOG

1 Tbsp Peanut Butter

1 Tbsp Sugar Free Jelly

1 Medium Banana

1 Sara Lee Wheat Hotdog Bun

Better Breakfast Burrito

Calories 210 Protein 15g Fat 1g Carbs 14g

Ingredients:

• 1 Egg Whites
• Carb Smart Tortilla
• 1 Tsp Garlic Powder
• 1 Tsp Black Pepper
• 1 Morning Star Sausage Patty
• 1/3 Cup Kraft Fat Free Cheddar Cheese
• 2 Tbsp Light Prego Spaghetti Sauce

Directions:

1. Scramble Egg white on skillet. 
2. Microwave Sausage Patty
3. Insert All ingredients inside tortilla
4. Brown each side on the skillet

Jammin Toast!

60 Calories

Ingredients

• 1 Slice Sara Lee Bread Honey Wheat Delight
• 1 Tbsp I can’t Believe it’s not Butter
• 1 Tbsp Smuckers Sugar Free Jelly (Any Flavor)

Cinnamon Eggs and Apples

Egg whites and Apple Slices with Ground Cinnamon and Splenda sprinkled over the top!

Peanut Butter Chocolate Oatmeal Pancakes!

Makes 15 Mini Pancakes

Calories 95 Calories Protein 14 Carbs 24 Fat 2

Ingredients

• 3/4 skim milk
• 1/2 cup peanut butter
• Semi Sweet Chocolate chips
• 2 cups organic oats
• 2 tablespoons white vinegar
• 1 cup wheat flour
• 1/2 cup cake flour
• 2 tablespoons white sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon potassium salt
• 1 egg
• 2 tablespoons light butter, melted
• cooking spray

Directions

1. Combine milk with vinegar in a medium bowl and set aside for 5 minutes to “sour”.
2. Combine flour, sugar, baking powder, oats, baking soda, and salt in a large mixing bowl. Whisk egg and butter, melted peanut butter into “soured” milk. Pour the flour mixture into the wet ingredients and whisk until lumps are gone.
3. Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/3 cupfuls of batter onto the skillet, sprinkle 5-6 chocolate chips onto pancake and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.

Chobani Fruity Cereal Frappe

Calories 174 Carbs 16 Protein 24

Ingredients:

• 1 Plain Chobani Yogurt
• 6 Servings Sugar Free Jello
  
• 1 Tbsp Post Fruity Pebble Cereal

Directions

• In a cup add 1 cup of hot water and 2 servings of Sugar Free jello put it in fridge to set.
• Take chobani yogurt and add 4 servings of sugar free jello mix and place in freezer for 30 minutes to thicken
• When Jello in fridge is firm add the slightly frozen yogurt to the top.
• Sprinkle Fruity Pebbles for topping.

Sinless Cinnful Buns!

1 Serving

135 Calories, 4g Fat, 17 carbs, 4g Protein

Makes 15

Ingredients

• 1 cup milk with 1 tablespoon of lemon juice or vinegar stirred in

• 1/2 cup light brown sugar

• 1 teaspoon baking soda

• 1/2 teaspoon salt

• 1/2 teaspoon vanilla

• 1 egg

• 2 cups whole wheat pastry flour

• 1 1/4 cups all purpose flour

• 2 tablespoons unsalted butter, melted

• sugar and cinnamon for sprinkling (amount will vary depending or preference and size of dough)

Directions

• Preheat the oven to 375 degrees and generously spray a 12 cup muffin tin with nonstick spray.

• Pour the milk into a measuring cup and add the lemon juice or vinegar; set aside. In a large mixing bowl, combine the brown sugar, baking soda, salt, vanilla and egg. Add the milk mixture and stir just enough to blend. Add the flours and stir until everything is moistened and well combined.

• Turn the dough out onto a lightly floured surface (like a large cutting board) and knead for only a minute or two. Roll the dough into a rectangle (about 12 inches wide and 24 inches long). using a pastry brush, or the back of a spoon, brush a thin layer of melted butter over the entire rectangle. Sprinkle with the sugar and cinnamon (as much or as little as you like).

• Roll the dough into a log (rolling it at the long side) and then cut the “log” into roughly two-inch pieces and put the pieces into the muffin cups.

• Bake for 20 minutes (or until golden brown). Allow the muffins to cool for at least 5 minutes before removing them from the muffin tins.

Cottage Cantaloupe!

Calories: 180 Protein: 9 Carbs: 19 Fat: 0

Ingredients:

• 1/2 Medium Cantaloupe (Scoop out seeds)
• 1/2 Cup Non Fat Cottage Cheese
• 1/4 Cup Sugar Free Breakfast Syrup.

Strawberry Cereal Bar!

Calories 100, Fat 1g, Protein 2g, Carbs 18g, Fiber 2g

Ingredients

• 1/2 Cup Honey Bunches of Oats W/Real Strawberries
• 1 Large Jet Puffed Marshmallow

Directions

1. In a microwavable dish add the cereal and marshmallow.
2. Microwave for 30 seconds
3. Mix the ingredients together
4. Wet your hands with water to prevent the mixture from sticking.
5. Shape into a bar

Jelly Butter Cups

Calories 60, Carbs 9, Protein 10, Fat 0

Ingredients

• 2 Large Egg Whites
• 1 tbsp Smuckers Sugar Free Jelly
• 1 tbsp Smuckers Sugar Free Breakfast Syrup
• 1 tbsp I can’t believe it’s not butter

Directions

• Cut egg whites into halves
• In a microwave melt tbsp of butter
• Poor 1/4 tbsp into each egg half
• Add 1/4 tbsp of jelly into each egg half
• Poor tbsp of syrup over the eggs.

Low Fat Blueberry Waffles

Calories 90, Carbs 20, Protein 4, Fat 1.4g

Ingredients

• 1 Low Fat Kellogg’s Buttermilk Waffle
• 1/2 Tbsp Fat Free Butter
• 10 Fresh Blueberries
• 1/4 Cup Smuckers Sugar Free Syrup

Wake Up Waffle!

95 Calories 22g Carbs 1.4g Fat 4g Protein

Ingredients

• 1 Low Fat Kellogg’s Buttermilk Waffle
• 1 Melted Jet Puff Large Marshmallow
  
• 1/4 Cup Smuckers Sugar Free Syrup

Speedy Strawberry Cakes!

150 Calories, 14g Protein, 3g Fat, 15g Carbs

Ingredients:

• 1 Box Sugar Free Pillsbury White Cake Mix
• 2 tsp Strawberry Flavoring
• Red Food Coloring (Optional)
• 3 Oz Plain Non Fat Chobani Yogurt
• 2 Servings Sugar Free Strawberry Mix

Directions

• Prepare directions on the back of the box use egg white recipe if available.
• Add food coloring and flavoring
• Place batter in a cupcake liners 3/4 full
• Place cupcake liners in small microwavable bowls
• Each cupcake takes about 25 Seconds to cook
• Set aside to cool
• Mix Jello Powder into Chobani Yogurt for topping

Bombin Banana Bread!

With Nuts: 209 Calories, 7g Fat, 32g Carbs, 4g Protein

Without Nuts: 142 Calories, 4g Fat, 28g Carbs, 2.5g Protein

Ingredients:

• 1 Stick Butter Softened
• 1 1/4 Cup Granulated Sugar
• 2 Eggs
• 4 Tbsp Sour Cream
• 1 1/2 Cup Flour
• 1/2 Cup Chopped Walnuts
• 1 Tsp Baking Soda
• 1 Tsp Vanilla Extract
• 3 Ripe(Browned) Bananas Mashed, Should Equal about 1 1/2 Cups.

Directions

1. Greast 9” x 5” loaf pan.
2. Beat Together butter and sugar
3. Add Eggs and mix
4. Add sour cream, flour, baking soda, walnuts, vanilla, and bananas and mix
5. Pour into prepared loaf pan
6. Bake at 350 Degrees for about 45 to 50 minutes or until the toothpick in center comes out clean
7. Cool on rack
8. Wrap in plastic wrap overnight
9. Eat for Breakfast!

14 Servings. Cut Slices 5/8” thick

Simple Scramble!

Calories 215 Fat 6g Carbs 11 Protein 20 

Ingredients:

• 3 Egg Whites
• 2 Egg Yokes
• 1/4 Cup Green Peppers
• 1/4 Cup Onion
• 1/4 Cup Sweet Corn
• 1/4 Cup Fresh Spinach
• 1/4 Cup Tomatoes
• 1 Tsp Ground Cinnamon
• 2 Tbsp Cottage Cheese
• 1 Tbsp Low Fat Colby Jack Cheese
• Dash of Pepper

Directions: Demonstration on Youtube.

1. Spray Skillet with Cooking Spray
2. Cook on Medium
3. Add Eggs, Peppers, Onions, Tomatoes, Corn, and keep stirring
4. Add Cottage Cheese, Cinnamon, Pepper, and Spinach
5. Scramble until fully cooked
6. Add to separate plate and sprinkle cheese on top.

Malto-O-Meal Makeover!

Calories: 210 Carbs 33g Fat 0 Protein 3

Ingredients:

• 1 Serving Chocolate Malto Meal
• 1 Tbsp Non Fat Vanilla Coffee Creamer
• 1 Packet Truvia
• 3 Large Marshmallows
• 1 Tsp Sprinkles

Mini Oatmeal Blueberry Muffins

Serving Size 3 muffins

Calories 78 Protein 5 Carbs 17 Fat 1g

Ingredients

• 1 1/4 cups quick cooking oats
• 1 cup all-purpose flour
• 1/3 cup white sugar
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 cup milk
• 1 egg
• 1/4 cup vegetable oil
• 1 cup blueberries, rinsed and drained

Ingreidents for icing

• 1/3 cup confectioner sugar
• 2 tsp water
• 1 tsp milk

1. Combine flour, sugar, baking powder, and salt. Mix in milk, egg, and oil; mix just until dry ingredients are moistened. Fold in blueberries. Fill pam sprayed muffin cups 3/4 full with batter.
2. add oats to top
   
3. Bake at 425 degrees F (220 degrees C) for 20 to 25 minutes.
4. Combine Icing ingredients together and drizzle over the top

Cutie Fruity Parfait

Calories 150 Protein 23 Carbs 17 Fat 1g

Ingredients

• 1/2 Packet Crystal Light Fruit Punch
• 1 Cup Greek Yogurt Fat Free Plain
• 1/4 Cup No Sugar Added Fruit Cocktail
• 1/4 Pink Lady Apple Sliced
• 1 Tbsp Dried Blueberries

Directions

• For the bottom layer add the fruit cocktail,
• In a separate bowl mix together 1/2 the fruit punch packet with 3/4 of the Greek yogurt for the next layer
• On top of the Greek yogurt a half of the apple slices
• On top of the apple slices add the remaining Greek yogurt that has been mixed with Stevia or truvia for flavoring
• Add the remainder of the apples
• Sprinkle dried blueberries on top

  

Ocean Swirl Cereal!

Calories 161, Fiber 16g, Carbs 30g, Protein 15g, Fat 1.5g Sugars 10g 

Ingredients:

• 1/2 Cup Greek Yogurt

 (Mixed With 1 Serving Gelatin)

• 1 Serving Fiber One Cereal
• 1/2 Cup Seedless Grapes
• 2 Servings Blue Gelatin

Ochroleucous Omelet

167 Calories, 5g Carbs, 31g Protein, 1g Fat

Ingredients:

• 6 Egg whites
• 1 Medium Red Bell Pepper
• 1/2 Cup Chopped Scallions
• 1 tsp Pepper
• 1 Serving Fat Free Feta Cheese

Directions:

1. Heat a small pan greased with cooking spray to medium. 
2. Combine Eggs, Peppers, Onions, Peppers, and Half of the Fat Free Feta Cheese
3. Pour onto pan and cover
4. Cook until the edges are lightly browned
5. Fold the Omelet with a spatula and cook for one minute, flip to heat the other side
6. Take off pan and sprinkle feta cheese to the top. 

Miracle Monkey Bread!

1 Roll: 120 Calories,

Fat 1.4g ,Protein 4, Carbs 16g

Ingredients:

• Pillsbury Whole Wheat Dinner Rolls
• 5 Tbsp Ground Cinnamon
• 1 Cup I can’t Believe It’s Not Butter (5 Calories)
• 3 Tbsp Granulated Sugar
• 1 Cup Cooking Stevia
• 1 Tbsp Water
• 1 Cup Confectioners Sugar
• 1/8 Tsp Vanilla
• 1 Tbsp Milk

Directions:

• Let Pillsbury rolls rise over night covered up or for 4 hours.
• Mix together Sugar, Stevia, and Cinnamon in a small bowl
• In another small bowl melt butter, add water and stir. 
• Take a risen Pillsbury roll and dip it into the melted butter, then dip it into the Cinnamon/Sugar mixture until completely covered.
• Place it flat against the oven dish, continue until all rolls are in dish and covered.
• Add the remaining butter to the bottom of the dish through the cracks and sprinkle the remaining cinnamon/sugar on top. 
• Cook for about 55 minutes on 350 or until the rolls are fully cooked. 
• Combine Vanilla, Confectioners sugar, and milk into a small bowl 
• drizzle over the monkey bread evenly. 

Fiber Whipped Grapefruit Pancakes!!

1/2 Cup Batter! Two Pancakes!

110 Calories, 2g Fat, 16g Carbs, 3g Protien, Fiber 9g

Ingredients:

• 2 Cups Whole Wheat Flour
• 2 Table Spoons Cooking Stevia
• 2 Servings Benefiber Powder
• 1/2 Teaspoon Potassium Salt (Or regular salt)
• 1 Teaspoon Baking Powder
• 1 Cup Unsweetened Soy Silk Almond Milk
• 1/4 Cup Skim Milk
• 2 Large Eggs (Separated) 
• 1/4 Cup Non Fat I Can’t Believe It’s Not Butter
• Pam Cooking Spray
• 2 Medium Pink Grapefruits

1. Combine flour, salt, stevia, baking soda, benefiber powder, baking powder in a bowl.
2. In a separate bowl mix together milk, almond milk, egg yolks, and melted butter, 1/4 Cup Squeezed Grapefruit Juice
3. Carefully blend in the dry ingredients.
4. In a Mixer or separate bowl beat egg whites until stiff peaks form.
5. Add egg whites to separate ingredients until combined
6. On a skillet heat the cooking spray on medium heat, Scoop 1/4 size batter onto skillet
7. Add about 5 -6 slices of grapefruit onto batter.
8. let them cook for about two minutes on each side.

Almond Joy Oatmeal!

191 Calories, 7g Fat, 23g Carbs, 6g Protein, 5g Fiber

Ingredients:

• 10 Milk Chocolate Baking Chips
• 1 Cup Almond Milk Unsweetened
• 1 Packet Instant Oatmeal
• 1 Tbsp Sweetened Shredded Coconut
• 1 Tbsp Chopped Almonds
• 1 Packet Truvia

Directions

1. Prepare Oatmeal as Directed With 1 Cup Almond Milk
2. Stir Almonds and Truvia In Oatmeal
3. Top Oatmeal With Baking Chips and Coconut
4. Mix Together