Undressed Skeleton — Ochroleucous Omelet 167 Calories, 5g Carbs, 31g...
Ochroleucous Omelet
167 Calories, 5g Carbs, 31g Protein, 1g Fat
Ingredients:
6 Egg whites
1 Medium Red Bell Pepper
1/2 Cup Chopped Scallions
1 tsp Pepper
1 Serving Fat Free Feta Cheese
Directions:
Heat a small pan greased with cooking spray to medium. 
Combine Eggs, Peppers, Onions, Peppers, and Half of the Fat Free Feta Cheese
Pour onto pan and cover
Cook until the edges are lightly browned
Fold the Omelet with a spatula and cook for one minute, flip to heat the other side
Take off pan and sprinkle feta cheese to the top. 

Ochroleucous Omelet

167 Calories, 5g Carbs, 31g Protein, 1g Fat

Ingredients:

  • 6 Egg whites
  • 1 Medium Red Bell Pepper
  • 1/2 Cup Chopped Scallions
  • 1 tsp Pepper
  • 1 Serving Fat Free Feta Cheese

Directions:

  1. Heat a small pan greased with cooking spray to medium. 
  2. Combine Eggs, Peppers, Onions, Peppers, and Half of the Fat Free Feta Cheese
  3. Pour onto pan and cover
  4. Cook until the edges are lightly browned
  5. Fold the Omelet with a spatula and cook for one minute, flip to heat the other side
  6. Take off pan and sprinkle feta cheese to the top. 

Blog comments powered by Disqus