Undressed Skeleton — Egg-static Da BOmb-elet! Calories : 200 , Fat :...

Egg-static Da BOmb-elet!

Calories : 200 , Fat : 4.5g , Protein : 30g , Potassium : 850mg , Carbs : 16g , Fiber : 5g 

Recipe Under “Better Breakfast”

Calories : 200 , Fat : 4.5g , Protein : 30g , Potassium : 850mg , Carbs : 16g , Fiber : 5g 

Ingredients:

  • 4 egg whites
  • 1 egg yolk
  • 1/2 green pepper cut into strips
  • 1/2 red pepper cut into strips
  • 1/2 yellow pepper cut into strip
  • 2 cups spinach
  • 1/4 cup onion strips
  • 1/4 cup fat free feta
  • cooking spray
  • 5 cherry tomatoes
  • 1/4 cup unsweetened silk soy milk
  • pepper

Instructions:

  1. In a small bowl mix together eggs, veggies, and soy milk.
  2. On a skillet greased with Pam cook the egg mixture on medium low until edges begin to firm, make sure they eggs are covered so the top gets cooked as well
  3. Fold omelet and sprinkle feta to the top, add pepper for taste.

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  4. running-to-perfection reblogged this from undressedskeleton and added:
    i’v been craving eggs lately. tomorrow is omelette day :]
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