Undressed Skeleton — Fiber Whipped Grapefruit Pancakes!! 1/2 Cup...

Fiber Whipped Grapefruit Pancakes!!

1/2 Cup Batter! Two Pancakes!

110 Calories, 2g Fat, 16g Carbs, 3g Protien, Fiber 9g

Ingredients:

  • 2 Cups Whole Wheat Flour
  • 2 Table Spoons Cooking Stevia
  • 2 Servings Benefiber Powder
  • 1/2 Teaspoon Potassium Salt (Or regular salt)
  • 1 Teaspoon Baking Powder
  • 1 Cup Unsweetened Soy Silk Almond Milk
  • 1/4 Cup Skim Milk
  • 2 Large Eggs (Separated) 
  • 1/4 Cup Non Fat I Can’t Believe It’s Not Butter
  • Pam Cooking Spray
  • 2 Medium Pink Grapefruits
Directions:
  1. Combine flour, salt, stevia, baking soda, benefiber powder, baking powder in a bowl.
  2. In a separate bowl mix together milk, almond milk, egg yolks, and melted butter, 1/4 Cup Squeezed Grapefruit Juice
  3. Carefully blend in the dry ingredients.
  4. In a Mixer or separate bowl beat egg whites until stiff peaks form.
  5. Add egg whites to separate ingredients until combined
  6. On a skillet heat the cooking spray on medium heat, Scoop 1/4 size batter onto skillet
  7. Add about 5 -6 slices of grapefruit onto batter.
  8. let them cook for about two minutes on each side.

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