Undressed Skeleton — Seafood Stuffed Peppers!

Seafood Stuffed Peppers!

Seafood Stuffed Peppers!

230 Calories, 2g Fat, 31g Carbs, 25g Protein, 5g Fiber

  • 6 Large Bell Peppers
  • 3 Cups Brown Rice Cooked
  • 1/2 Cup Spaghetti Sauce
  • 1 Tsp Garlic Powder
  • 1/2 Small Onion Chopped
  • 1 Tsp Paprika
  • 1 Tbsp Olive Oil
  • 1 Egg
  • 1 Can Baby Shrimp
  • 1 Can Drained Crab Meat
  • 1 Cup Reduced Calorie Colby Jack Cheese
  1. Cut and clean the peppers and boil for 8 minutes
  2. Preheat oven to 300
  3. On a skillet add rice, spaghetti sauce, garlic powder, chopped onion, paprika, olive oi, egg, baby shrimp, crab meat and cook for 7 minutes until onions are soft and egg is cooked. 
  4. Remove peppers from water
  5. Add 1/3 cup of rice mixture to the inside of each pepper
  6. Top with cheese and bake for 30 minutes

115 notes

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  1. getting-berry-healthy reblogged this from undressedskeleton
  2. healthy-bunny reblogged this from nigga-chan
  3. from-wished-to-did reblogged this from undressedskeleton
  4. imstarvingg reblogged this from undressedskeleton
  5. bikinginthetardis reblogged this from undressedskeleton
  6. kelseysprerogative reblogged this from undressedskeleton
  7. musclesandmeg reblogged this from undressedskeleton and added:
    These look bombbbbb
  8. c-dubz reblogged this from undressedskeleton
  9. lettheb-assdrop16 reblogged this from undressedskeleton
  10. rxunning-through-life reblogged this from undressedskeleton and added:
    These sound soooo good!
  11. hannahleigh3 reblogged this from undressedskeleton
  12. vincentandvincent reblogged this from undressedskeleton and added:
    were 1 dollar at Sunflower market today, so I’m making these tomorrow. Mmm.
  13. summer-suicide1 reblogged this from theartofgettingover
  14. todayfortomorrow reblogged this from undressedskeleton
  15. pamelamela reblogged this from undressedskeleton and added:
    i think i’m going...make these tonight…..
  16. eenymeenyteenytiny reblogged this from undressedskeleton
  17. jevicschi reblogged this from undressedskeleton
  18. tumbletohealth reblogged this from undressedskeleton and added:
    looks yummy!
  19. dreamingbroken reblogged this from undressedskeleton

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