Undressed Skeleton — Falafel I love the falafel at subway but I’m not...

Falafel

I love the falafel at subway but I’m not sure if they bake or fry it. Here is my recipe for baked falafel! I used 40 calorie sliced bread, onions, lettuce, peppers, cucumbers and mustard! It tasted just like a subway sandwhich but much healthier! 

  • 2 Cups Chickpeas
  • 2 Garlic Cloves
  • 1 Medium Onion Minced
  • 1/4 cup Cilantro
  • 1 tsp Lemon Juice
  • 1 tsp Crushed Red Peppers1
  • cup 100% White Whole Wheat Flour
  • 1 tsp Baking Powder
  • 1 Slice Wheat Sourdough Loaf
  1. Preheat the oven to 400 degrees
  2. line a baking sheet with parchment paper.
  3. Place chickpeas in a food processor. Pulse a few times just until well-blended, and then spoon them into a medium-sized bowl.
  4. Add the rest of the ingredients (reserving 1/4 cup of the breadcrumbs), and mix well.
  5. Form the mixture into small balls (I made about 12), and flatten them slightly. Roll in the remaining breadcrumbs to coat.
  6. Bake for 12 minutes, then flip. Bake 12 minutes longer or until browned and crispy


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134 Calories 26g Carb 9g Protein 2g Fat

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