Genghis Grill!

Last night I went to the Genghis Grill! I had never had Mongolian before. This is hands down my favorite restaurant now! The waitress handed us a bowl that we took up to the food bar. There was so much to choose from. I chose shrimp, lentils, peppers, onions, green beans, sesame seeds, pineapple, carrots, broccoli and ginger citrus sauce and lemon pepper for my seasoning. Before you hand your bowl to the cook you can choose a starch, I decided to just stick to the veggies and shrimp so I didn’t feel overly stuffed with carbs. This was a very healthy meal and very convenient for people who are picky and want to control all the unhealthy ingredients thrown into foods. The stir fry is cooked on a grill with water instead of unhealthy oils! If you go to their website you can build your own bowl and it calculates the nutrition. 

Mine came to 

Calories: 215.3

Protein(g): 11.3

Carbohydrates (g): 30.91

Dietary Fibers (g):4.14

Total Fat (g): 1.22

Since it was a buffet, of course I had to try something else, especially since my first dish came to 215 calories with out the starches. 

My next try consisted of shrimp, ginger seasoning, carrots, 3gmix, broccoli, garlic water, bean sprouts, mongo peppers, green onions, pineapples, squash, zucchini, water chestnuts and roasted tomato sauce.

Calories: 205.9

Protein(g): 14.3

Carbohydrates (g): 33.22

Dietary Fibers (g):8

Total Fat (g): 3

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  1. vickieee reblogged this from undressedskeleton and added:
    Travis! Take me hereeee.
  2. thefatladyissinging said: No Way! I went to the Genghis Khan (the New Zealand Version) last night too! I love it! So healthyyyyy! :]
  3. rawrpaola reblogged this from undressedskeleton
  4. sexy-dani said: oh wow! Now I’m going to see if they have one of those place’s here! :) I’ve never had Mongolian either, but now I’m anxious to try it!
  5. sore-ribs said: oils aren’t unhealthy all the time! olive oil would have been GOOD.
  6. nicee-b said: I went to the Genghis Grill for the first time last week and I totally agree!!! The peppers were amazing!!!
  7. singnbee said: that place is the best place in the world!! never thought it would beat chipotle.
  8. squeakycleaninsideout said: wow what a great idea! wish they had something like that here
  9. undressedskeleton posted this

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