Undressed Skeleton — Veggies Help You Stay Full!

Veggies Help You Stay Full!

Add as many vegetables to your meals as you wish! They are full of healthy benefits like fiber that help you control your appetite, keeping you full longer! They have minerals, antioxidants, and essential vitamins your body needs, especially when you are trying to lose weight and stay healthy. 

In the picture above I added all the vegetabes to two egg whites and one whole egg. I added one Tbsp of light syrup to give more flavor and 1/2 Tbsp of olive oil. 

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  1. livelovedieting reblogged this from undressedskeleton
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  10. stacksofskinnylove said: Fiber will always remain in the vegetables(no matter how they are prepared), however some benefits such as A, C, D, B-1, B-2, riboflavin, and folic acid are sensitive to heat and might be lost or destroyed through cooking- But this looks delicious!
  11. voracious--vogel reblogged this from undressedskeleton
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  15. skeletonship said: This is actually so true! I recently started only eating vegies and fruit and I was never hungry between meals! But as soon as I started eating other food i just wanted to snack all day!
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