Undressed Skeleton — This morning I had a fiber rich breakfast! I had 2...

This morning I had a fiber rich breakfast! I had 2 servings of fiber one cereal with unsweetened almond silk, homemade dehydrated mixed berries and Truvia! This came to only 178 calories with 31 grams of fiber. That is a full day serving of fiber! WOW! Fiber keeps you full and your metabolism boosting. This a great choice of cereal and is recommended by many dietitians. It has 0 grams of sugar which is very hard to find in cereals.

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    a food dehydrater….guess what I’m going...try this summer….:)
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