Undressed Skeleton — Pineapple Glazed Chicken Salad

Pineapple Glazed Chicken Salad

Ingredients:

  • 1 Boneless Medium Chicken Breast
  • 1 Tsp Olive Oil
  • 1 Cup Crushed Fresh Pineapple
  • 1 Tsp Garlic Powder
  • 1 Tbsp Parmesan
  • Salt
  • Pepper
  • 1 Tbsp Light Brown Sugar
  • 1/4 Cup Blueberries and Diced Pineapple
  • 1/4 Cup Diced Red Onion
  • 1/4 Cup Diced Bell Peppers
  • 3 Cups Romaine Lettuce

Directions

  1. Defrost chicken and cut into strips. Add it to a pan with olive oil on medium high. Add crushed pineapple, brown sugar, garlic powder, salt, and pepper and cook until chicken is glazed and cooked. Save remaining glaze in pan.
  2. Place chicken and glaze into the refrigerator for 30 minutes to chill. 
  3. In a bowl add Lettuce, Peppers, Onion, Diced Pineapple, and Blueberries.
  4. Take chicken out of refrigerator and lay on top of salad. Pour glaze over salad and add Parmesan on top.

Calories 254, Fat 3.6g, 20g Protein, 18g Carbs, 10g Fiber

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