Undressed Skeleton — Post Work Out Snack

Post Work Out Snack

I’ve been trying to do more weight training lately to get tight and toned up after all this slacking off Ive been doing this summer. I’ll post my work out later tonight (during dance moms). I like to keep my post work out snacks low sugar, HIGH protein and low carb. Above is 1 Cup of Plain Fat Free Chobani mixed with Mio and four egg whites. 

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  1. thin-fit-happy reblogged this from undressedskeleton
  2. mms25 reblogged this from undressedskeleton
  3. wandbmom reblogged this from undressedskeleton
  4. svelteandlivingwell reblogged this from undressedskeleton
  5. ninezerofive said: what’s this “mio” you’re always talking about? the “mio” we have here in canada is some sort of syrup or flavouring you add to your water so that it’s more desirable to drink. is it the same thing?
  6. forthelongrunn reblogged this from undressedskeleton
  7. prettyingrey reblogged this from undressedskeleton
  8. angeliquepowell reblogged this from undressedskeleton
  9. teatimeishappiness reblogged this from undressedskeleton and added:
    need this tomorrow after...have all the ingredients, so no excuses. :D
  10. fattogabbo said: does it not bother you that mio is completely unnatural/has zero health benefits? I wouldn’t touch that stuff with a 10 foot pole.
  11. hangten10beautyhealthlifestyle reblogged this from undressedskeleton
  12. fightforfit-aimforhealth reblogged this from undressedskeleton
  13. sucha-fortunate-fool said: Don’t you need sugars/ carbs right after your workout to replenish your muscles..? Looks yummy though!
  14. freespiritdream reblogged this from undressedskeleton

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