Undressed Skeleton — Low Calorie Sloppy Joes With Grilled Sweet Onions on Whole Grain Buns

Low Calorie Sloppy Joes With Grilled Sweet Onions on Whole Grain Buns

  • 9 Ounces Ground Turkey
  • 50 Calorie Whole Wheat Buns 
  • 1 Tbsp Sesame Seeds
  • Cooking Spray
  • 1 Cup Hunts Original Sloppy Joe Sauce (Low Sodium)
  • 1/2 Large Sweet Onion

Cook ground turkey on medium in a skillet until done then add in 1 cup of sloppy joe sauce and combine.

Spray buns with cooking spray on each side and grill for 30 seconds on each side on top of tin foil. My grill was set on medium-high (500 degrees)

Slice onions into rings and spray with cooking spray. Cook on grill until lightly brown. 

Place 3 ounces of sloppy joe meat on a bun and top with 1/4 cup of onions. 

Serves 3 People: Per Serving - 215 Calories, 6g Fat, 20g Carbs, 5g Fiber, 21g Protein, 500mg Sodium 

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    Thinking about having this for lunch :)
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  19. lisawisen reblogged this from h-ealth and added:
    Sounds good!

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