Undressed Skeleton — Veggie Burgers With Grilled Avocados

Veggie Burgers With Grilled Avocados

For lunch today I was craving something grilled and savory! I went through my pantry and pulled out whatever I thought would work in a veggie burger and this is what I came up with! It taste amazing and I can’t wait to use this as my salad topper tomorrow! 

  • 1 Can Chickpeas Rinsed and Drained
  • 2 Cups Fresh Spinach
  • 1/4 Cup Chopped Red Onion
  • 1/3 Cup Ground Flax Seed
  • 1 Tsp Sea Salt
  • 1 Tsp Black Pepper
  • 1/2 Tbsp Garlic Powder
  • 1 Tsp Dill

Place all ingredients in electric mixer. Slowly mix ingredients together, gradually increase speed as they form into a thick liquid texture. It should feel like oatmeal cookie dough. 

Heat Grill to 500 ( you can bake these or cook on stove too)

Spray a sheet of tin foil with olive oil cooking spray

For 9 patties with veggie burger batter. 

Cook each side for 7-8 minutes. They should be lightly brown and soft like a hamburger, but have that grilled crunch on the outside.  I also grilled a couple avocado pieces to add to the top of the burger. 

I added kale, onion and avocado to the top of my burger and yellow mustard as my dipping sauce. 

I found these vegan buns at Whole Foods. They also sell them at Trader Joes. 

Obviously I only had one veggie burger for lunch so I froze the rest and put them in the freezer. I think they should be good for a couple weeks. 

Makes 9 Veggie Burgers-Per Burger : 62 Calories, 10g Carbs, 3g Fiber, 3g Protein, 124g Sodium, 0g Sugar, 1.5g Fat

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