Undressed Skeleton — Overnight Banana Chia Seed Pudding

Overnight Banana Chia Seed Pudding

One of my FAVORITE desserts is tapioca pudding. Tapioca doesn’t contain a lot of health benefits so I wanted to try something different. Lately I’ve been reading a lot about Chia seeds and their health benefits. Chia seeds are : super high in fiber, help with weight loss, reduce cravings, hydrate the body, control blood sugar, high in omega-3 and give the body a full feelings. You can find more information on Chia seeds and their health benefits here. I can’t wait to start incorporating them more into my meals. Here is my first attempt…

  • 2 Tbsp Chia Seeds (Wholefoods) 
  • 1 Cup Unsweetened Almond Milk
  • 1/2 Tsp Banana Extract
  • 1/2 Packet Truvia 
  1. Mix all ingredients together, cover and refrigerate for 7 hours. 

The consistency was so thick and tasted very similar to tapioca pudding. I can’t wait to try this with new flavors. I am adding coconut and unsweetened cocoa powder next! 

Serving 1 Cup :  135 Calories, 7g Fat, 3g Carbs, 13g Fiber, 1g Sugar, 6g Protein, 330mg Potassium 

237 notes

Show

  1. iwannabecomehealthy reblogged this from undressedskeleton
  2. your-nhda reblogged this from undressedskeleton
  3. gourmetgoddess reblogged this from undressedskeleton
  4. lipstickandtoughkicks reblogged this from undressedskeleton
  5. bee-patrol reblogged this from undressedskeleton
  6. nevarbeencuriouser reblogged this from undressedskeleton
  7. healthy-happyfitspo reblogged this from undressedskeleton
  8. make-it-healthy reblogged this from undressedskeleton
  9. amourciel reblogged this from undressedskeleton
  10. skinnyfinally reblogged this from undressedskeleton
  11. sweatingitout reblogged this from c3cca
  12. healthyflow reblogged this from undressedskeleton
  13. abowers1980 reblogged this from undressedskeleton
  14. christina622 reblogged this from undressedskeleton
  15. etherealprey reblogged this from undressedskeleton
  16. everyoneeatsalot reblogged this from enkaj
  17. amycarr reblogged this from yogachocolatelove
  18. just-a-scale reblogged this from weightlossinprogress
  19. the-happy-runner reblogged this from undressedskeleton
  20. jadeamuh reblogged this from undressedskeleton
  21. bramsey93 reblogged this from undressedskeleton

Blog comments powered by Disqus