Undressed Skeleton — Overnight Banana Chia Seed Pudding

Overnight Banana Chia Seed Pudding

One of my FAVORITE desserts is tapioca pudding. Tapioca doesn’t contain a lot of health benefits so I wanted to try something different. Lately I’ve been reading a lot about Chia seeds and their health benefits. Chia seeds are : super high in fiber, help with weight loss, reduce cravings, hydrate the body, control blood sugar, high in omega-3 and give the body a full feelings. You can find more information on Chia seeds and their health benefits here. I can’t wait to start incorporating them more into my meals. Here is my first attempt…

  • 2 Tbsp Chia Seeds (Wholefoods) 
  • 1 Cup Unsweetened Almond Milk
  • 1/2 Tsp Banana Extract
  • 1/2 Packet Truvia 
  1. Mix all ingredients together, cover and refrigerate for 7 hours. 

The consistency was so thick and tasted very similar to tapioca pudding. I can’t wait to try this with new flavors. I am adding coconut and unsweetened cocoa powder next! 

Serving 1 Cup :  135 Calories, 7g Fat, 3g Carbs, 13g Fiber, 1g Sugar, 6g Protein, 330mg Potassium 

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