Undressed Skeleton — Fruit & Yogurt Bowl W/ Chia Seeds & Almonds

Fruit & Yogurt Bowl W/ Chia Seeds & Almonds

For breakfast this morning, I had a quick cup of coffee and a couple hard boiled eggs. I also had: a bowl of plain Greek yogurt (6oz), 1 tsp chia seeds, 1 tbsp almonds and 1/2 cup diced cantaloupe. I added 1/2 tsp of fruit punch crystal light to my yogurt to flavor it up. 

Cantaloupe:

  • Low calorie.
  • Low fat.
  • Rich with vitamin A & C.
  • High water content to help your body feel full & hydrated.
  • Promotes heart, eye & lung health.
  • Natural stress reducer.
  • Provides fiber.

Chia Seeds:

  • Helps your body feel full, which can help with weight loss and overeating.
  • Balance blood sugar.
  • Contains omega-3 which helps with heart & cholesterol health.
  • High in protein.
  • Contains antioxidants.
  • Rich in calcium.
  • Helps with food cravings.
  • High fiber.

Greek Yogurt:

  • High Protein.
  • Low Fat.
  • Helps your body feel full.
  • Improve intestinal health.
  • High Calcium.

Almonds:

  • Helps brain development.
  • Controls cholesterol levels.
  • Contains healthy fats, protein, folic acid & potassium.
  • Promotes heart health.
  • Helps skim complexion.
  • Helps with the prevention of : diabetes, heart attack & cancer.
  • Boost energy, which helps in weight loss. 

Nutrition: 168 Calories, 3.4g Fat, 329mg Potassium, 14g Carbs, 4g Fiber, 10g Sugar, 21g Protein.

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