Undressed Skeleton — One of my favorite salads, Taco! I have to be...

One of my favorite salads, Taco! I have to be careful with it comes to taco salads. I can get pretty carried away with adding extra ingredients. Most taco salads at restaurants are over 900 calories! The tortilla, dressing, cheese, meat, guacamole add up quickly. That is why I always order my toppings on the side or make my salads at home. Here is a recipe for a mini taco salad under 150 calories. This taco salad would go perfect with a bowl of tortilla soup! 

Ingredients: 

  • 1 Whole Grain Mini Tortilla 
  • 1 Cup Shredded Lettuce
  • 1 Tbsp Jalapeno Peppers 
  • 2 Tbsp Low Sodium Salsa
  • 6 Medium Cooked Shrimp 
  • 1 Tbsp Reduced Fat Cheese
  • 1/2 Tsp Taco Seasoning 
Directions:
  1. Preheat oven to 350 degrees.
  2. Sprinkle Taco seasoning over shrimp. Microwave for 15-20 seconds.
  3. Place tortilla in a small glass bowl. Push it down to form a bowl shape. Bake for 4-5 minutes, or until crispy. 
  4. Add lettuce to the tortilla bowl. Top with: cheese, jalapenos, salsa and shrimp. 

Nutrition: 145 Calories, 3g Fat, 16g Carbs, 8g Protein, 6g Fiber

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  1. workinghardeveryday reblogged this from undressedskeleton
  2. thesqueakychicken reblogged this from undressedskeleton and added:
    One of my favorite salads, Taco! I have to be careful with it comes to taco salads. I can get pretty carried away with...
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  12. lifelikeabarbie said: What are your suggestions for those of us who are allergic to seafood? I would love to try some of these recipes!
  13. crisisfit reblogged this from undressedskeleton and added:
    Must try

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