Undressed Skeleton — Four Ingredient Banana Peach Pancakes With Chia...

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Four Ingredient Banana Peach Pancakes With Chia Seeds

I don’t know if I’ll ever get sick of these banana-egg pancakes. My mind is still blown over the fact that an egg and a banana can form a perfect pancake. I will probably try every flavor of these for the next twenty years of my life. 

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A couple days ago, I posted the blueberry flavored pancakes using the banana-egg method. Yesterday I tried it with peaches and Chia seeds. It was another success. The Chia seeds added a great texture and a boost of extra antioxidants, fiber and omega-3. 

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Ingredients:

  • 1 Large Egg
  • 1 Large Banana
  • 1 Tbsp Chia Seeds
  • 1/4 Cup Diced Peaches (I used frozen peaches, defrosted)

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If you like syrup on your pancakes, I used Walden Farms 0 calorie blueberry. It was a nice touch to the peach flavor. I have tried a lot of the Walden Farms products. To be honest, I’ve thrown a lot of them out because of the horrible taste. I was surprised by this product. It was strong with blueberry flavor and tasted pretty good. I’ll definitely add this to my grocery must-haves. 

Sometimes it’s hard to find Chia seeds. I found these at Whole Foods Market. They also sell them on Amazon. 

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After combining the: mashed banana, egg and Chia seeds together, it should look like a poppy seed muffin batter. 

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-Heat a frying pan to medium heat. Spray with cooking spray.

-Add 1/4 sized cups of batter to pan. Top with 4-5 peach dices.

-Cook each side until golden brown. 

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I asked my parents to get me the Lauren Conrad book collection for Christmas.  After I finish reading them, I’ll let you know which ones are my favorite. I read a little of L.A. Candy with my breakfast. So far, so good!

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As you can see above, these pancakes are the perfect start to a morning. Heck! They would be a perfect start/ending any time of the day. 

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I’m going to try to make a bunch and freeze them. This might make mornings before the gym easier. I’ll let you know how well they last when frozen. 

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I couldn’t help but take pictures of my new pillows from my mom. She knows I love Chevron and ANYTHING with color. 

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Nutrition: Makes 3 Pancakes (1/4 cup of batter each)

70 Calories, 2g Fat, 14g Carbs, 3g Protein, 3g Fiber, 2.4g Sugar

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Have you read any of the Lauren Conrad books? Which ones are your favorite? I just finished reading the Fifty Shades of Grey books, now i need a new fix.

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If you have any ideas on which flavors I should try next, tweet me! I’d love to know what you have in mind, or have tried. 

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  1. mkfgetfit reblogged this from undressedskeleton
  2. fat-girl-lrig-taf reblogged this from yoush0uldv3kill3dme
  3. yoush0uldv3kill3dme reblogged this from undressedskeleton
  4. noteasybutworthit reblogged this from undressedskeleton and added:
    Delicious!!! I tried it with strawberries instead of peaches though!
  5. healthytalk reblogged this from bigworldlittlesecrets
  6. healthy-food-i-like reblogged this from undressedskeleton
  7. persephonelotus reblogged this from caseyxcarnage and added:
    I can’t wait for P4. I’m gonna have so much Paleo fun! hahaha
  8. caseyxcarnage reblogged this from undressedskeleton
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