Undressed Skeleton — Having a little bowl of fuel before I head to the...

Having a little bowl of fuel before I head to the gym. I hate working out on an empty stomach, but I also hate working out on a full stomach. I usually fill up a small bowl with healthy food to find my medium.

Today I am having: 1 small apple, 1/2 cup of grapes, 4 prunes, and honey blueberry yogurt. For the yogurt, I add 1/2 cup of plain Greek yogurt, 1 tsp of honey, 1/2 tsp lemon juice and 1/2 cup of blueberries to a blender. It may seem like a lot of work, but if I want to lay off the sugar-free ingredients, work must be done. 

Pre-workout Routine:

  • 2 sets - 20 push-ups.
  • 3 sets - 30 Jumping Jacks.
  • 20 squats.
  • 15 minutes of intense stretches.

Workout:

  • Focus on calorie burning: 200 on Ladder/200 on Treadmill. (under 45 minutes)
  • 15 Minute ab focus.
  • 30 Minutes of leg focus using equipment.

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