Undressed Skeleton — Banana-Egg Pancake Withdrawals!

Banana-Egg Pancake Withdrawals!

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It has been an entire week since I have had the banana-egg pancakes! I was seriously having withdrawals. Maybe that was a little over dramatic, but I was craving some after my workout this morning. I finally fit my workout in early, I don’t plan on having another lousy late-night workout anytime soon. Even if I eat before going to the gym that late, I’m still too tired to focus. I did a express kick and express ab class today. Tonight, I am going in for a weight training session. Jeremy goes at night, so I like to go with him and focus on weights. If I have time I fit in a little cardio. 

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Ingredients:

  • 3 Egg Whites
  • 1 Medium Banana
  • 1/2 Cup Blueberries
  • 1 Serving PB2. 
Directions:
  1. In a mixing bowl: mash up banana. I usually cut mine into little slices, then mash it up with a fork. 
  2. Add three egg whites to the mashed banana and combine
  3. Heat frying pan on medium high. Spray pan with cooking spray.
  4. Pour half the mixture onto the frying pan, top with blueberries and cover.
  5. Cook each side until golden brown. When you flip the pancake it needs to be really fast!
  6. Top each pancake with 1 tbsp of PB2 powdered peanut butter. 

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Recipe Makes two pancakes. 

Nutrition for one pancake (with blueberries and pb2)

98 Calories, 1g Fat, 300g Potassium, 3g Fiber, 18g Carbs Protein 9g

Nutrition for one pancake (without blueberries and pb2)

79 Calories, 1g Fat, 259g Potassium, 3g Fiber, 16g Carbs, 9g Protein

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  8. paleoderby reblogged this from undressedskeleton and added:
    Of course I spent forever looking for this receipe last night before breaking down and figuring out my own. Taste test...
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