Today’s Meal Plan
Breakfast: Chobani Non Fat Greek Yogurt (100 cal), 1 cup of blueberries (80 cal) 1 slice of Sara Lee bread with non fat butter (50 cal)
Total (230 calories and 21g Protein)
Snack: Grapefruit (50 cal) Kellogg’s Special K bar (90 cal)
Total (140 calories)
Lunch: Cup of Campbell’s Select Harvest Tomato Soup (100 cal 3g Protein) Wheat Thin mini’s (100
calorie pack) 1 cup radishes (20 cal)
Total: ( 220 calories)
Snack: 4 egg whites (68 cal 20g Protein) Smuckers Sugar Free Syrup (20 cal) Rice Cake (50 cal)
Total: (138)
Dinner: California Blend 1 cup (30 cal) Atlantic Salmon 0.5 Fillet (280 calories 39g Protein) Non Calorie
Cottage Cheese (80 calories 12g protein)
Total (290 calories 52g Protein)
Daily Total (1018)
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