2 results for meal plan

Meal Plan for Tomorrow (Thursday)

Breakfast: Jelly Butter Cups-“Better Breakfast” (61 cal),1/2 Cup Fiber One Cereal (60 cal), Unsweetened Vanilla Almond Breeze Milk (40 cal), 20 Fresh Blueberries (15 cal), 6 Medium Strawberries (22 cal)

Total: (198 Calories)

Snack: 1 Cup Frozen Green Grapes (60 cal)

Total: (60 Calories)

Lunch: “Shrimp Bagel Sandwich” Healthy Life Onion Bagel (140 cal), Philadelphia Fat Free Cream Cheese (30 cal), 2 Large Iceberg Lettuce Leaves (4 cal), 4 Large Cooked Shrimp (22 cal), Honey Wheat Pretzels Rold Gold Brand (110 cal) 2 Tbsp Mustard (0 cal)

Total: (306 Calories)

Snack: Evil Apple Salad “Striking Salads” (99 cal)

Total: (99 Calories)

Dinner: Almond Crusted Chicken Fingers “Exciting Entrees” (174 cal), 1/2 Cup Oven Baked French Fries “Exciting Entrees” (106 cal), 3/4 Cup Cooked Broccoli (12 cal)

Total: (292 Calories)

Dessert: White Chocolate Gingerbread Brownie(136 cal), “Doing Dessert”

Total: (136 Calories)

Daily Total: Calories- 1091, Carbs-174, Fat-18, Protein- 72

Meal Plan for Tomorrow (Friday)

Breakfast: Medium Orange (57 cal), Healthy Banana Chocolate Chip Muffing-Recipe on Page Under “Fantastic Foods” (128 cal)

Total: (185 Calories)

Snack: Chobani Plain (100 cal)

Total: (100 Calories)

Lunch: 1/2 Cup Nonfat Cottage Cheese (80 cal), 2 Pickle Spears (0 cal) 1 Pepperoni Pizza Lean Pocket Sub (260 cal), 1 Cup Strawberry Halves (46 cal)

Total: (386 Calories)

Snack: 2 Cups Orville Redenbacher’s Original Popcorn -Air Popped (30 cal), Kernel Season’s Caramel Popcorn Flavoring (5 cal)

Total: (35 Calories)

Dinner: 1 OZ Ground Beef Lean (75 cal), 1/4 Cup Low Fat Cheddar Cheese (30 cal), 1 Medium Old El Paso Crunch Taco Shell (60 cal), 1 Whole Medium Tomato Cut into Slices (26 cal), 1/2 Cup Low Fat Rice a Roni Whole Grain Blends-Spanish Rice (100 cal)

Total: (291 Calories)

Dessert: Weight Watchers Carrot Cake (90 Cal)

Total: (90 Calories)

Daily Total: Calories-1086, Carbohydrates-152, Fat-19, Protein-69

You can find more example meal plans under “Making Meals” on my page.

I keep my meals around 1000 calories so you can add how many extra calories your intake is. I eat 1400 calories since I am in maintenance.